Canoe plants vital to the first Hawaiians and us as well

When the first Polynesians arrived in the Hawaiian Islands, there were very few plants that were of use as edibles. Initially, they probably lived on what could be taken from the sea like limu, fish, vana, opihi, squid, octopus and sea slugs just to mention a few. Of course, many birds flourished on the land. They and their eggs were fair game as well. Luckily the first people brought with them a great variety of plants like coconut, turmeric, sugar cane, bamboo, kalo, mountain apple, breadfruit and scores of banana varieties. They also brought pigs, chickens, dogs and rats. The animals had a great impact on the ecosystem, since no land mammals except the Hawaiian Hoary bat existed before the First People.

New Lions Club of Kona officers installed

The District 50 Hawaii Lions on June 20 installed the 2022-23 Officers of the Lions Club of Kona. The club also celebrated its 88th anniversary in serving the communities of West Hawaii.

Gretchen’s table: A homemade strawberry ice cream sandwich recipe the kiddos can help make

One of the best things about summer, especially if you’ve got kids or grandkids, is all the ice cream you get to eat to cool off, no excuses necessary. And it’s relatively easy to make, even if you don’t have an ice cream maker, if you go with a no-churn recipe in which whipped cream is gently folded into a sweetened condensed milk enriched with vanilla and other flavorings, like fresh fruit or spices.

Get that sticky rice crispy chew that kids and adults love

While almost everyone is familiar with the classic recipe for Rice Krispies Treats, slight variations on the original abound. We think our recipe gets them just right, with the perfect ratio of marshmallow and butter to cereal for a bar with the sticky chew that kids love and that adults remember fondly.