Aloha Kidney • Kidney Disease Education. This educational series meets on six consecutive Thursdays starting Jan. 24, from 1-3:30 p.m. with Ramona Wong, MD, retired nephrologist, kidney specialist. This educational series of six once-a-week classes is led from Oahu using video teleconferencing technology, and is for those interested in, at risk for, or living with chronic kidney disease (CKD). Hawaii has a high rate of chronic kidney disease (CKD), mostly preventable. Often, we make choices that unknowingly nudge us toward chronic disease. Once you understand the impact of choices you make today on mind, spirit and body, you can live mindfully ever after. Registration is required; call (808) 585-8404, leave a message and spell your name, and the best number to get back to you.
Placebo (no placebo) or nocebo? Meets from 5:30 to 6:30 p.m. this evening with Richard Esterle, Ph.D. There are a number of diverse studies that speak to the impact of prayer on the healing process; many would also include the significance of intention. Dr. Esterle will lead a discussion on the placebo, no placebo, and nocebo effect in the medical world. Salient points will include the body, mind, and spirit connection in relation to health.
Chronic swelling or is it lymphedema? Learn more on Tuesday, Jan. 29 from 4-5 p.m. with Marilyn Nishi-Gormely, Physical Therapist, Certified Manual Lymphedema Therapist. Lymphedema is a condition of chronic swelling which affects approximately 10 million Americans. This swelling can occur after an injury and after some types of surgery, including cancer procedures which affect the lymph nodes. Lymphedema can also develop after several years of vascular insufficiency in legs. Attendees will learn basics about the cause, prevention, treatment and management of lymphedema.
Learn to message your baby? Meet with this small group, led by Laura Moorehead, LMT, CST-D from 8:45-9:45 a.m. once-a-week for four weeks on Thursdays, Jan. 31, Feb. 7, 14, and 21. This is a great way to connect with your baby while improving their physical and emotional well-being. Research shows infant massage stimulates brain development and sensory awareness, provides relief from common discomforts like digestive troubles and helps regulate sleep patterns. to learn the strokes, increase your ability to respond to your baby’s cues and learn how to relieve discomfort. New parenting topics will be discussed each week.
IN FEBRUARY
Chair Yoga meets every Friday, from 9:30-10:30 a.m., facilitated by Kit Hill, yoga enthusiast. This class is for those who need a gentle and slow yoga in a chair practice. The movements are designed to stretch and strengthen the body without standing or lying on a mat. We may include some easy standing poses behind the chair.
Scrabble Meetup gathers from 1:30-4 p.m. every Friday with Annabel Spielman. Word lovers of every age and skill level are encouraged to play this classic game with relaxed rules; dictionary use permitted. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere.
Introduction to Frequency Therapy &Vibrational Medicine meets on Sunday, Feb. 3 from 2:30 to 4 p.m. with Shira Hunt, RN, CST, therapist, teacher, assisted by George Mycroft. Combining spirit and science provides a healing pathway for us all. Learn how the power of your voice can impact your health and happiness. We will be sharing simple, life-changing tools found in vibrational medicine and frequency therapy.
Yoga Basics with Zette Amora or Janet Lam, meets from 8-9 a.m. on Monday, Feb. 4, 11 and 25. Start your week with a smile. Although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Tutu’s Quilters meets every Monday from 9:30 a.m. to noon (except Feb. 18) with Kathy Lukens. This get together is for experienced as well as curious beginners to learn and practice quilting Hawaiian style. Initial supplies are provided or participants can bring something you are working on. Good company and encouragement guaranteed.
Senior Fit Club kicks off at 1:30 p.m. for an hour on Mondays, Feb. 4 &25, with a variety of modalities on DVD to choose from. Studies show that people who stay active are more likely to live longer and remain independent. Join this DVD-guided weekly exercise opportunity to maintain fitness in community at Tutu’s House.
Advanced Ukulele meets on Tuesdays from 9:30-11 a.m. with students of Aunty Marjie Spencer; this group welcomes experienced players of all ages. Bring your ukulele and join in a morning of friendship and song.
Tutu’s House Writers’ Support Group meets on Tuesdays from 10 a.m. to noon. Interested persons are invited to join this interesting group of new writers to published authors. Come prepared to share something you are currently working on with this engaging group in an encouraging place to explore your writing voice. Receive constructive feedback or comments if you desire.
Knitting &Knitting Support meets on Tuesdays from 12:30-3 p.m. with Gretchen Geisler, lifetime knitter. This class is for all skill levels ages 10 to adult. Bring your projects, get your knitting questions answered and visit with other knitters; stay as long as you can. Beginners will be guided into a suitable project.
