Yoga Basics with Janet Lam is from 8—9 a.m. every Monday. Start the week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Yoga Basics with Janet Lam is from 8—9 a.m. every Monday. Start the week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.
Tutu’s Quilters meets from 9:30 a.m.—noon each Monday with Kathy Lukens. This get-together is for experienced as well as curious beginners to learn and practice quilting Hawaiian style. Initial supplies are provided or participants can bring something they are working on.
Freedom from Pain Support Group will meet from noon-1:30 p.m. March 22 with Cynthia Magg, an EFT practitioner. Say “adios” to aches and pains that deplete your energy and disrupt your life. Join this weekly EFT tapping support group. Whether the pain is old, new, acute—injury or disease-related, quality of life can be improved. Weekly sessions are combined with mind-body-emotions concepts that will empower access to the body’s innate ability to self-heal. No prior EFT experience is necessary. Newcomers are welcome.
Scrabble Meetup gathers from 1:30-4 p.m. every Friday with Annabel Spielman. Word lovers of every age and skill level are encouraged to play this classic game with relaxed rules. Dictionary use is permitted. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere.
