Yogi-Librarian Janet Lam will offer a three-session introduction to the principles of yoga at North Kohala Public Library in Kapaau in July.
Yogi-Librarian Janet Lam will offer a three-session introduction to the principles of yoga at North Kohala Public Library in Kapaau in July.
The series begins on July 5 at 3 p.m. with a discussion of the physical practice of yoga poses. Lam will explain how physical exercise is included in a mindfulness practice and why mindfulness is included in a physical exercise practice.
The second session on July 12 at 3 p.m. will focus on the yoga principles of breath, concentration and meditation. Lam will share breathing techniques and the ancient power of meditation for stress relief.
The final session at 3 p.m. on July 19 will cover classical yoga’s ethical guidelines for a happy, honest life.
This program is part of the library’s “Healthy Mind, Healthy Body” summer reading theme.
Info: 889-6655.