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Kealakehe adjusts, makes strides against Hilo

Uneventful, muddled and boring may have been some words used to describe Saturday’s Big Island Interscholastic Federation Division I matchup between Hilo and Kealakehe, but for fans of hard-hitting and sound defensive football, it might have been the game of the year thus far.

Running for Ka‘u

Runners stride through the course during the Ka‘u Coffee Trail Run on Saturday on Ka‘u Coffee Mill farmland. Athletes had the choice of participating in a 5K, 10K or half-marathon. Proceeds benefited the Ka‘u community.

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Runnin’ with Rani: Five weeks till Ironman

It’s that time of year again — smack dab in the middle of some massive training weeks for those fortunate enough, or crazy enough, to be preparing for next month’s Ironman World Championship. Top-tier professionals may spend upwards of 40 hours per week training for the grueling 2.4-mile swim, 112-mile bike and 26.2-mile run, while many top amateurs may log nearly 30 hours per week along with keeping down a regular day job.