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Runnin’ with Rani: Ironman afterglow

Sunday’s run along Alii Drive with my 18-month-old son in the jogger made it hard for me to believe that just 12 hours earlier, this familiar stretch of pavement was the heart of an international playing field for the world’s best endurance athletes.

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BIIF football: Balanced HPA crushes Waiakea

WAIMEA — Hawaii Preparatory Academy got the attention of the rest of the Big Island Interscholastic Federation with a win against Kamehameha last week. The test for Ka Makani going forward was to churn out consistent, solid play week after week heading into the playoffs.