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Hilo defense dominates, humbles honokaa

HONOKAA — Hilo head coach David Baldwin said his team is not talking to the media this season to concentrate solely on football, but Friday the Vikings made a statement with their play that will be heard loud and clear around the Big Island Interscholastic Federation.

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Runnin’ with Rani: Five weeks till Ironman

It’s that time of year again — smack dab in the middle of some massive training weeks for those fortunate enough, or crazy enough, to be preparing for next month’s Ironman World Championship. Top-tier professionals may spend upwards of 40 hours per week training for the grueling 2.4-mile swim, 112-mile bike and 26.2-mile run, while many top amateurs may log nearly 30 hours per week along with keeping down a regular day job.