Tuesday | April 21, 2015
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A seafood stew than can be ladled up in 30 minutes

When fall weather has us hankering for a bowl of warmth, we tend to think of chili and beef stew.

The trouble with both of those delicious options is time. The best versions of each tend to require long simmers to really develop the great and comforting flavors we’re looking for. That’s fine for a weekend spent in the apple orchard, but hard to squeeze in during the week when kids and errands are competing for our time at the stove.

And that was the inspiration for this delicious seafood stew. It is every bit as rich and flavorful as a good chili or meat-based stew, but cooks up in no time. Unlike beef, which needs a long, low simmer to become tender, seafood prefers to be cooked quickly (otherwise it can toughen up).

There aren’t a whole lot of rules for a recipe such as this. Add or subtract ingredients as you see fit. But do cook the seasonings with the oil and onion first, as described in the recipe. This helps them quickly develop the sort of deep flavors you’d normally get from a much longer cooking time.

And don’t be put off by the “spicy” in the recipe title. The heat is mild and is there mostly to highlight the other flavors in the dish.

Spicy shrimp and haddock stew

Start to finish: 50 minutes

Servings: 8

2 tablespoons olive oil

2 russet potatoes, diced

1 large yellow onion, diced

4 cloves garlic, minced

1 teaspoon dried thyme

½ teaspoon smoked paprika

¼ teaspoon red pepper flakes

¼ teaspoon fennel seeds, lightly crushed

2 stalks celery, chopped

15-ounce can diced tomatoes

8-ounce bottle clam juice

2 cups water

1 pound raw, shelled extra-large shrimp

1 pound haddock (or other mild white fish, such as cod or whiting), cut into small chunks

¼ cup chopped fresh parsley

1 tablespoon chopped fresh dill

1 tablespoon lemon juice

Salt and ground black pepper

In a large saucepan over medium-high, heat olive oil. Add potatoes, onion, garlic, thyme, paprika, red pepper flakes and fennel seeds. Cook, stirring often, until onion is softened, about 5 minutes.

Add celery, tomatoes (and any juice in the can), clam juice and water. Bring to a simmer, reduce heat to low and cook for 30 minutes, or until potatoes are tender.

Add shrimp and haddock and increase heat slightly to maintain a simmer. Cook for 4 to 5 minutes, or just until shrimp are pink and haddock flakes easily. Stir in parsley, dill and lemon juice, then season with salt and pepper.

Nutrition information per serving: 210 calories; 45 calories from fat (21 percent of total calories); 5 g fat (1 g saturated; 0 g trans fats); 120 mg cholesterol; 15 g carbohydrate; 2 g fiber; 3 g sugar; 24 g protein; 570 mg sodium.