Friday | November 17, 2017
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  1. Posted: Mar 28 2017 - 12:30am

    Yoga Basics with Janet Lam will meet April 3 and 10 from 8—9 a.m. Start your week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

  2. Posted: Mar 21 2017 - 12:25am

    Yoga Basics with Janet Lam is every Monday from 8—9 a.m. Start your week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

  3. Posted: Mar 14 2017 - 12:22am

    Beginner’s Yoga will be held from 4-5 p.m. on March 21 with Kiyomi Falcon. Yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit.

  4. Posted: Mar 7 2017 - 4:22am

    Mind, Mood and Food will be presented from 5-6:30 p.m. on March 13 by Deborah Beaumont, RN, APRN. Have you ever wondered how food affects your moods, beyond cravings all have experienced? The truth is the quality and quantity of food we eat has a direct effect on moods, cravings and energy. Food choices as well as how we eat — in a rushed or relaxed manner — has a direct impact on the ability to digest and enjoy food. Join this interactive presentation and leave with a better understanding of how to eat for nourishment and enjoyment.

  5. Posted: Feb 28 2017 - 12:40am

    Overeaters Anonymous is held from noon-1 p.m. every Friday. OA is a fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive eating and compulsive food behaviors. OA welcomes anyone who wishes to stop eating compulsively.

  6. Posted: Feb 21 2017 - 12:40am

    Yoga Basics with Janet Lam will be held on Feb. 27 from 8-9 a.m. Start the week feeling balanced, flexible and strong. This class includes fundamental yoga poses, and although not specifically a beginner’s class, the movement sequence can easily accommodate students new to yoga or returning to a yoga practice.

  7. Posted: Feb 14 2017 - 12:35am

    Waimea Monthly Book Club will meet on Feb. 21 from 5:30-7 p.m. This month they will discuss “Today Will Be Different” by Maria Semple. The opening paragraph of this novel draws the reader in with its intention: “Today I will be present. Today, anyone I’m speaking to, I will look them in the eye and listen deeply. Today I’ll play a board game with Timby. I’ll initiate sex with Joe. Today I will take pride in my appearance …”

  8. Posted: Feb 7 2017 - 12:25am

    Breast Feeding Support will gather from 9:30-11 a.m. this Thursday, facilitated by Aimée Watkins. Breastfeeding and expectant mothers are encouraged to attend this monthly meet-up for mother-to-mother support. Meetings are topical discussion format and keiki-friendly. The group intention is to support education and experience to promote a better understanding of breastfeeding as an important element in the healthy development of babies, moms and families.

  9. Posted: Jan 31 2017 - 12:10am

    Caregiving Conversations will meet tomorrow, Feb. 1 from 11 a.m.—noon with professional caregiver Karyn Clay. Whether a caregiver by heart, hire or relationship, join fellow caregivers in sharing stories, support and inspiration.

  10. Posted: Jan 24 2017 - 6:40am

    Advanced Ukulele meets every Tuesday from 9:30—11 a.m. with Aunty Marjie Spencer, and welcomes experienced players of all ages to bring their ukulele and join in a morning of friendship and song. Bring an iPAD or laptop, with forScore or unrealBook “app” installed for music sharing.

  11. Posted: Jan 17 2017 - 12:35am

    Alzheimer’s & Dementia Education/Support Seminar will be from 9 a.m.-3 p.m. on Jan. 21 with Chris Ridley MSW, Alzheimer’s Association program coordinator. Starting at 9 a.m. with “What is Dementia,” this seminar will include the latest information on stages, symptoms and treatments. At 11 a.m., Ridley will show the video “Memories of Tomorrow,” which is one man’s experience having dementia. At 1 p.m., Ridley will present “Communication and Behaviors in Dementia,” which includes information on causes of behaviors with possible interventions. Seating is limited. Registration is required by calling Chris at 443-7360.

  12. Posted: Jan 10 2017 - 12:40am

    Beginner’s Yoga will be held from 4-5 p.m. on Jan. 17 and 31 with Kiyomi Falcon. Yoga has both preventive and therapeutic benefits. It increases body awareness, relieves chronic stress patterns and muscle strain, relaxes mind and body, centers attention, sharpens concentration and frees the spirit.

  13. Posted: Jan 3 2017 - 12:35am

    Chair Tai–Chi Kung with Cathleen Rickard will be Jan. 9, 23 and 30 from 1:30—2:30 p.m. Enjoy simple hand and leg movements, postures and gentle deep breathing techniques while remaining seated in a chair. This movement series emphasizes the flow of internal energy to improve organ function, range of motion, blood pressure balance and overall physical and mental well-being. This class works well for seniors, physically challenged persons and folks recovering from surgeries or living with injuries.

  14. Posted: Dec 27 2016 - 12:25am

    Please call 885-6777 to register for classes. Tutu’s House will be closed on Jan. 2 &16

  15. Posted: Dec 20 2016 - 12:25am

    Advanced Ukulele