Experience the beauty of the land on these silent hikes, ongoing, the first Saturday of each month, rain or shine (unless weather particularly inclement). The morning begins with a few minutes of silent meditation followed by a brief introduction to mindfulness and silent walking meditation. Different route each month, and not strenuous. The meditation concludes with a few minutes of silence together followed by refreshments. Bring a hat, hiking shoes/boots, sunscreen, bottled water, a towel or cushion for rest stops in nature, raingear, mosquito repellent and small hiking backpack if desired.
No charge, but your donation helps make this program possible. Suggested donation: $10-$15.
Contact: email@example.com or the ‘Iole office at 808-889-5151