What does it take to maintain optimal physical and emotional health into our 70s, 80s, 90s and beyond? There are places author Dan Buettner calls "blue zones," where centenarians live fully engaged in their community.
Explore in this workshop:
Ways to improve your quality of life
The well-being habits of blue zone inhabitants
The secrets to extended longevity and well-being
To register, call HMSA Well-Being Connection toll-free at 1 (855) 329-5461.