Mindfulness and Stress Reduction for the REST of Us
Meditate, schemeditate. Do you want to L.A.F.F. or live Life as Authentic, Fulfilling and Fun? If so, attend this class on preventing stress and learning to keep your balance no matter what the world or other people may do. Come re-discover what you already know about what your ‘big rocks’ are.
Jeanne Teleia is a lousy meditator but really good at having fun. She suggests that the life can be FUN, JOYFUL and PEACEFUL when it is approached in a mindful manner. During this class we will learn how to use your own (often hidden) values for stress prevention with a clear idea of how to take it home and make it work for you! This is not your average stress reduction or mindfulness class and no meditating will be allowed!
Jeanne Teleia is a Licensed Marriage and Family Therapist, Play Therapist, Certified Substance Abuse Counselor, and Dolphin Assisted Therapy Facilitator. More importantly, she calls herself a “Happiness Locator” has over 20 years experience working in the personal growth field and can bring a perspective and experience you may not have considered before! Come join us.