Introductions to Kinesiology Taping
Have you ever finished a workout and your lower back is sore or your knee is tweaked after jogging? Learn how kinesiology taping (or kinesio tape) can help. This readily available thin, stretchy, therapeutic tape can help with a wide variety of injuries and inflammatory conditions. Join North Hawaii Community Hospital (NHCH) Physical Therapy Assistant, Becky Bond, for this month's "Health Matters" topic and discuss the history, theory and use of this inexpensive tool, plus teach you how to properly apply kinesio tape. You won't believe how effective kinesiology taping is until you try it! Kinesio tape will be provided by NHCH for attendees to sample.