Fermenting Vegetables for Preservation and Health

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81-964 Haleki`i St., Kealakekua
UH Center at West Hawaii
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Empower yourself  to make delicious fermented vegetables and save money by making your own at home.  This course will teach you how.  Lacto-Fermentation is an ancient technique for preserving vegetables, enhancing nutrients, and creating dynamic flavors.  Participants will learn to make common lacto-fermented vegetables like Sauerkraut, Kim Chi, Dill Beans, and Pickled Beets.  Learn how lacto-fermented foods can improve your digestion and health.   Tuition includes supplies and produce. Call OCET to register, 934-2700.