Fermenting Vegetables for Preservation and Health
Learn to make delicious fermented vegetables and save money by making your own at home. Lacto-Fermentation is an ancient technique for preserving vegetables, enhancing nutrients, and creating dynamic flavors. Participants will learn to make common lacto-fermented vegetables like Sauerkraut, Kim Chi, Dill Beans, and Pickled Beets. Learn how lacto-fermented foods can improve your digestion and health. Includes supplies and produce. Call OCET to register, 934-2700.