Daily Energy Routine and Stress Reduction Program

Maryna Allan, visiting International Teacher of Qigong and Eden Energy Medicine, will be sharing simple and fun exercises to improve your health and overall well-being. This five minute daily routine will increase energy levels, optimize vitality, relieve pain, improve sleep and alleviate stress. Ideal for all ages and fitness levels the routine can even be done while sitting. This is a great program for starting the New Year. For more information contact Maryna at 818-854-2211 or see www.MarynaAllan.wordpress.com. A more detailed workshop in self-healing techniques and exercises, based on Traditional Chinese Medicine and other traditional modalities is planned for January 11-13, 2012 in Kealakekua.